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Nutrition comparison
Salad Station, Shredded Lettuce (Ole Only) vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these CiCi's Pizza menu items.
Quick answer
Salad Station, Shredded Lettuce (Ole Only) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Salad Station, Shredded Lettuce (Ole Only)
9 kcal
Highest protein
Salad Station, Shredded Lettuce (Ole Only)
0.9 g protein
Lowest carbs
Salad Station, Shredded Lettuce (Ole Only)
1.7 g carbs
Lowest sodium
Salad Station, Shredded Lettuce (Ole Only)
8.9 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salad Station, Shredded Lettuce (Ole Only)Salad Station | 9 kcal | 0.9 g | 1.7 g | 0 g | 0.9 g | 9 mg |
| 1000 Island DressingSalad Dressing | 200 kcal | 0 g | 16 g | 16 g | 0 g | 401 mg |
Which should you choose?
Choose Salad Station, Shredded Lettuce (Ole Only) if your priority is keeping calories lower. It has 9 calories per serving.
Choose Salad Station, Shredded Lettuce (Ole Only) if you want the most protein. It has 0.9g protein per serving.
If sodium matters, Salad Station, Shredded Lettuce (Ole Only) is the lighter sodium pick at 9mg.
Compare as a meal
Open these items in the CiCi's Pizza calculator to see combined calories and macros.
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