Side of White Pasta Sauce vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CiCi's Pizza menu items.

Quick answer

Side of White Pasta Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side of White Pasta Sauce

49 kcal

Highest protein

Side of White Pasta Sauce

0.5 g protein

Lowest carbs

Side of White Pasta Sauce

8.6 g carbs

Lowest sodium

1000 Island Dressing

400.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of White Pasta SauceSides & Desserts	49 kcal	0.5 g	8.6 g	1.4 g	0 g	423 mg
1000 Island DressingSalad Dressing	200 kcal	0 g	16 g	16 g	0 g	401 mg

Choose Side of White Pasta Sauce if your priority is keeping calories lower. It has 49 calories per serving.

Choose Side of White Pasta Sauce if you want the most protein. It has 0.5g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 401mg.

Open these items in the CiCi's Pizza calculator to see combined calories and macros.