Soybean Oil vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CiCi's Pizza menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Soybean Oil gives the most protein.

Lowest calories

1000 Island Dressing

200 kcal

Highest protein

Soybean Oil

0 g protein

Lowest carbs

Soybean Oil

0 g carbs

Lowest sodium

Soybean Oil

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soybean OilSalad Dressing	459 kcal	0 g	0 g	56.7 g	0 g	0 mg
1000 Island DressingSalad Dressing	200 kcal	0 g	16 g	16 g	0 g	401 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 200 calories per serving.

Choose Soybean Oil if you want the most protein. It has 0g protein per serving.

If sodium matters, Soybean Oil is the lighter sodium pick at 0mg.

Open these items in the CiCi's Pizza calculator to see combined calories and macros.