Spinach Alfredo Flatbread vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CiCi's Pizza menu items.

Quick answer

Spinach Alfredo Flatbread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spinach Alfredo Flatbread

70 kcal

Highest protein

Spinach Alfredo Flatbread

3.4 g protein

Lowest carbs

Spinach Alfredo Flatbread

6.2 g carbs

Lowest sodium

Spinach Alfredo Flatbread

154 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach Alfredo FlatbreadPizza	70 kcal	3.4 g	6.2 g	3.5 g	0.3 g	154 mg
1000 Island DressingSalad Dressing	200 kcal	0 g	16 g	16 g	0 g	401 mg

Choose Spinach Alfredo Flatbread if your priority is keeping calories lower. It has 70 calories per serving.

Choose Spinach Alfredo Flatbread if you want the most protein. It has 3.4g protein per serving.

If sodium matters, Spinach Alfredo Flatbread is the lighter sodium pick at 154mg.

Open these items in the CiCi's Pizza calculator to see combined calories and macros.