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Nutrition comparison
Spinach Alfredo Pizza, Medium 12" vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these CiCi's Pizza menu items.
Quick answer
Spinach Alfredo Pizza, Medium 12" is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Spinach Alfredo Pizza, Medium 12"
168 kcal
Highest protein
Spinach Alfredo Pizza, Medium 12"
6.2 g protein
Lowest carbs
1000 Island Dressing
16 g carbs
Lowest sodium
Spinach Alfredo Pizza, Medium 12"
254.6 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spinach Alfredo Pizza, Medium 12"Pizza | 168 kcal | 6.2 g | 26 g | 4.4 g | 0.9 g | 255 mg |
| 1000 Island DressingSalad Dressing | 200 kcal | 0 g | 16 g | 16 g | 0 g | 401 mg |
Which should you choose?
Choose Spinach Alfredo Pizza, Medium 12" if your priority is keeping calories lower. It has 168 calories per serving.
Choose Spinach Alfredo Pizza, Medium 12" if you want the most protein. It has 6.2g protein per serving.
If sodium matters, Spinach Alfredo Pizza, Medium 12" is the lighter sodium pick at 255mg.
Compare as a meal
Open these items in the CiCi's Pizza calculator to see combined calories and macros.
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