Sprite, 30 fl oz vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CiCi's Pizza menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Sprite, 30 fl oz gives the most protein.

Lowest calories

1000 Island Dressing

200 kcal

Highest protein

Sprite, 30 fl oz

0 g protein

Lowest carbs

1000 Island Dressing

16 g carbs

Lowest sodium

Sprite, 30 fl oz

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sprite, 30 fl ozBeverages	370 kcal	0 g	93 g	0 g	0 g	180 mg
1000 Island DressingSalad Dressing	200 kcal	0 g	16 g	16 g	0 g	401 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 200 calories per serving.

Choose Sprite, 30 fl oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Sprite, 30 fl oz is the lighter sodium pick at 180mg.

Open these items in the CiCi's Pizza calculator to see combined calories and macros.