Veggie Flatbread vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CiCi's Pizza menu items.

Quick answer

Veggie Flatbread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Veggie Flatbread

83 kcal

Highest protein

Veggie Flatbread

4.6 g protein

Lowest carbs

Veggie Flatbread

6.4 g carbs

Lowest sodium

Veggie Flatbread

171.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie FlatbreadPizza	83 kcal	4.6 g	6.4 g	4.4 g	0.5 g	171 mg
1000 Island DressingSalad Dressing	200 kcal	0 g	16 g	16 g	0 g	401 mg

Choose Veggie Flatbread if your priority is keeping calories lower. It has 83 calories per serving.

Choose Veggie Flatbread if you want the most protein. It has 4.6g protein per serving.

If sodium matters, Veggie Flatbread is the lighter sodium pick at 171mg.

Open these items in the CiCi's Pizza calculator to see combined calories and macros.