Zesty Ham & Cheddar Pizza, Medium 12" vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CiCi's Pizza menu items.

Quick answer

Zesty Ham & Cheddar Pizza, Medium 12" is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Zesty Ham & Cheddar Pizza, Medium 12"

194 kcal

Highest protein

Zesty Ham & Cheddar Pizza, Medium 12"

7.7 g protein

Lowest carbs

1000 Island Dressing

16 g carbs

Lowest sodium

Zesty Ham & Cheddar Pizza, Medium 12"

322.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Zesty Ham & Cheddar Pizza, Medium 12"Pizza	194 kcal	7.7 g	26.1 g	6.8 g	0.9 g	322 mg
1000 Island DressingSalad Dressing	200 kcal	0 g	16 g	16 g	0 g	401 mg

Choose Zesty Ham & Cheddar Pizza, Medium 12" if your priority is keeping calories lower. It has 194 calories per serving.

Choose Zesty Ham & Cheddar Pizza, Medium 12" if you want the most protein. It has 7.7g protein per serving.

If sodium matters, Zesty Ham & Cheddar Pizza, Medium 12" is the lighter sodium pick at 322mg.

Open these items in the CiCi's Pizza calculator to see combined calories and macros.