Zesty Veggie Flatbread vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CiCi's Pizza menu items.

Quick answer

Zesty Veggie Flatbread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Zesty Veggie Flatbread

101 kcal

Highest protein

Zesty Veggie Flatbread

4.8 g protein

Lowest carbs

Zesty Veggie Flatbread

6.5 g carbs

Lowest sodium

Zesty Veggie Flatbread

179.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Zesty Veggie FlatbreadPizza	101 kcal	4.8 g	6.5 g	6.4 g	0.3 g	180 mg
1000 Island DressingSalad Dressing	200 kcal	0 g	16 g	16 g	0 g	401 mg

Choose Zesty Veggie Flatbread if your priority is keeping calories lower. It has 101 calories per serving.

Choose Zesty Veggie Flatbread if you want the most protein. It has 4.8g protein per serving.

If sodium matters, Zesty Veggie Flatbread is the lighter sodium pick at 180mg.

Open these items in the CiCi's Pizza calculator to see combined calories and macros.