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Last updated: Aug 9, 2026
CiCi's Pizza

BBQ Boneless Wings

WingsPopular

CiCi's Pizza BBQ Boneless Wings has a relatively balanced macro split: 29% protein, 34% carbs, and 37% fat. Each serving has 56 calories, 4g protein, 4.7g carbs, and 2.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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56
Calories
Per serving
4 g
Protein
4.7 g
Carbs
2.3 g
Fat

Nutrition Facts

Amount per serving

Calories56 kcal
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.4 g2%
Trans Fat 0.1 g—
Cholesterol 11 mg4%
Sodium 204 mg9%
Total Carbohydrate 4.7 g2%
Dietary Fiber 0.3 g1%
Total Sugars 1.7 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

56
kcal
Protein4 g (29%)
Carbs4.7 g (34%)
Fat2.3 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate14 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0.3 g1%
Sodium 204 mg9%
Sugars 1.7 g—
Saturated Fat 0.4 g2%
How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 4g protein and 56 calories.Yes
Lower carb4.7g carbs per serving.Yes
Low fat2.3g total fat per serving.Yes
High sugar1.7g total sugars per serving.No
High sodium204mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Boneless Wings has 145 fewer calories than 1000 Island Dressing and 4g more protein. Compare

BBQ Boneless Wings has 187 fewer calories than Alfredo Deep Dish Pizza and 3.4g less protein. Compare

Compare with 1000 Island Dressing

BBQ Boneless Wings Compared With Nearby Items

CiCi's Pizza BBQ Boneless Wings is listed in the Wings category with 56 calories, 4g protein, 4.7g carbs, and 2.3g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Boneless Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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