NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

CiCi's Pizza

Salad Station, Spring Mix

Salad StationPopular

CiCi's Pizza Salad Station, Spring Mix is protein-leaning, with about 50% of macro calories from protein. Each serving has 18 calories, 1.6g protein, 1.6g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

1.6 g

Protein

1.6 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories18 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 44 mg2%

Total Carbohydrate 1.6 g1%

Dietary Fiber 1 g4%

Total Sugars 0.5 g—

Protein 1.6 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.6 g (50%)

Carbs1.6 g (50%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

50% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1.6 g3%

Fiber 1 g4%

Sodium 44 mg2%

Sugars 0.5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 1.6g protein and 18 calories.Yes

Lower carb1.6g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0.5g total sugars per serving.No

High sodium44mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Station, Spring Mix has 182 fewer calories than 1000 Island Dressing and 1.6g more protein. Compare

Salad Station, Spring Mix has 225 fewer calories than Alfredo Deep Dish Pizza and 5.9g less protein. Compare

1000 Island Dressing200 kcal · 0 g proteinAlfredo Deep Dish Pizza243 kcal · 7.4 g proteinAlfredo Flatbread72 kcal · 3.3 g proteinAlfredo Pizza, Giant254 kcal · 9.2 g proteinAlfredo Pizza, Large 14"226 kcal · 8.3 g proteinAlfredo Pizza, Medium 12"170 kcal · 6.2 g protein

Compare with 1000 Island Dressing

Salad Station, Spring Mix Compared With Nearby Items

CiCi's Pizza Salad Station, Spring Mix is listed in the Salad Station category with 18 calories, 1.6g protein, 1.6g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Salad Station, Spring Mix are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI