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Nutrition comparison
Salad Station, Spring Mix vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these CiCi's Pizza menu items.
Quick answer
Salad Station, Spring Mix is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Salad Station, Spring Mix
18 kcal
Highest protein
Salad Station, Spring Mix
1.6 g protein
Lowest carbs
Salad Station, Spring Mix
1.6 g carbs
Lowest sodium
Salad Station, Spring Mix
44.2 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salad Station, Spring MixSalad Station | 18 kcal | 1.6 g | 1.6 g | 0 g | 1 g | 44 mg |
| 1000 Island DressingSalad Dressing | 200 kcal | 0 g | 16 g | 16 g | 0 g | 401 mg |
Which should you choose?
Choose Salad Station, Spring Mix if your priority is keeping calories lower. It has 18 calories per serving.
Choose Salad Station, Spring Mix if you want the most protein. It has 1.6g protein per serving.
If sodium matters, Salad Station, Spring Mix is the lighter sodium pick at 44mg.
Compare as a meal
Open these items in the CiCi's Pizza calculator to see combined calories and macros.
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