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Nutrition comparison
Bacon, Egg & Cheese Sandwich on Croissant vs Americano, 12 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Cinnabon menu items.
Quick answer
Americano, 12 oz is lowest in calories, while Bacon, Egg & Cheese Sandwich on Croissant gives the most protein.
Add all to calculatorLowest calories
Americano, 12 oz
5 kcal
Highest protein
Bacon, Egg & Cheese Sandwich on Croissant
14 g protein
Lowest carbs
Americano, 12 oz
1 g carbs
Lowest sodium
Americano, 12 oz
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bacon, Egg & Cheese Sandwich on CroissantSavory Snacks | 460 kcal | 14 g | 27 g | 32 g | 1 g | 530 mg |
| Americano, 12 ozBeverages | 5 kcal | 0 g | 1 g | 0 g | 0 g | 15 mg |
Which should you choose?
Choose Americano, 12 oz if your priority is keeping calories lower. It has 5 calories per serving.
Choose Bacon, Egg & Cheese Sandwich on Croissant if you want the most protein. It has 14g protein per serving.
If sodium matters, Americano, 12 oz is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Cinnabon calculator to see combined calories and macros.
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