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Last updated: Aug 9, 2026

Cinnabon

Bacon, Egg & Cheese Sandwich on Croissant

Savory SnacksPopular

Cinnabon Bacon, Egg & Cheese Sandwich on Croissant is fat-leaning, with about 64% of macro calories from fat. Each serving has 460 calories, 14g protein, 27g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (138g)

Serving Size

138 g

Serving Weight

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460

Calories

Per serving

14 g

Protein

27 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 530 mg23%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein14 g (12%)

Carbs27 g (24%)

Fat32 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 530 mg23%

Sugars 4 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 14g protein and 460 calories.No

Lower carb27g carbs per serving.No

Low fat32g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Savory Snacks

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Bacon, Egg & Cheese Sandwich with Cheese Roll460 kcal · 23 g protein Black Forest Ham Panini Sandwich with Cheese Roll540 kcal · 28 g protein Black Forest Ham Panini Sandwich with Croissant510 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon, Egg & Cheese Sandwich on Croissant has 455 more calories than Americano, 12 oz and 14g more protein. Compare

Bacon, Egg & Cheese Sandwich on Croissant has 450 more calories than Americano, 16 oz and 14g more protein. Compare

Americano, 12 oz5 kcal · 0 g proteinAmericano, 16 oz10 kcal · 0 g proteinAmericano, 20 oz15 kcal · 0 g proteinBacon, Egg & Cheese Sandwich with Cheese Roll460 kcal · 23 g proteinBlack Forest Ham Panini Sandwich with Cheese Roll540 kcal · 28 g proteinBlack Forest Ham Panini Sandwich with Croissant510 kcal · 23 g protein

Compare with Americano, 12 oz

Bacon, Egg & Cheese Sandwich on Croissant Compared With Nearby Items

Compared with Bacon, Egg & Cheese Sandwich with Cheese Roll, another Savory Snacks item at Cinnabon, Bacon, Egg & Cheese Sandwich on Croissant has the same calories as it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon, Egg & Cheese Sandwich on Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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