Black Forest Ham Panini Sandwich with Cheese Roll vs Americano, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Cinnabon menu items.

Quick answer

Americano, 16 oz is lowest in calories, while Black Forest Ham Panini Sandwich with Cheese Roll gives the most protein.

Lowest calories

Americano, 16 oz

10 kcal

Highest protein

Black Forest Ham Panini Sandwich with Cheese Roll

28 g protein

Lowest carbs

Americano, 16 oz

2 g carbs

Lowest sodium

Americano, 16 oz

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Forest Ham Panini Sandwich with Cheese RollSavory Snacks	540 kcal	28 g	48 g	25 g	2 g	1,410 mg
Americano, 16 ozBeverages	10 kcal	0 g	2 g	0 g	0 g	25 mg

Choose Americano, 16 oz if your priority is keeping calories lower. It has 10 calories per serving.

Choose Black Forest Ham Panini Sandwich with Cheese Roll if you want the most protein. It has 28g protein per serving.

If sodium matters, Americano, 16 oz is the lighter sodium pick at 25mg.

Open these items in the Cinnabon calculator to see combined calories and macros.