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Last updated: Aug 9, 2026

Cinnabon

Black Forest Ham Panini Sandwich with Cheese Roll

Savory SnacksPopular

Cinnabon Black Forest Ham Panini Sandwich with Cheese Roll is fat-leaning, with about 43% of macro calories from fat. Each serving has 540 calories, 28g protein, 48g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (221g)

Serving Size

221 g

Serving Weight

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540

Calories

Per serving

28 g

Protein

48 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,410 mg61%

Total Carbohydrate 48 g17%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein28 g (21%)

Carbs48 g (36%)

Fat25 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 2 g7%

Sodium 1,410 mg61%

Sugars 9 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 28g protein and 540 calories.Yes

Lower carb48g carbs per serving.No

Low fat25g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,410mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Savory Snacks

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Bacon, Egg & Cheese Sandwich on Croissant460 kcal · 14 g protein Bacon, Egg & Cheese Sandwich with Cheese Roll460 kcal · 23 g protein Black Forest Ham Panini Sandwich with Croissant510 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Forest Ham Panini Sandwich with Cheese Roll has 535 more calories than Americano, 12 oz and 28g more protein. Compare

Black Forest Ham Panini Sandwich with Cheese Roll has 530 more calories than Americano, 16 oz and 28g more protein. Compare

Americano, 12 oz5 kcal · 0 g proteinAmericano, 16 oz10 kcal · 0 g proteinAmericano, 20 oz15 kcal · 0 g proteinBacon, Egg & Cheese Sandwich on Croissant460 kcal · 14 g proteinBacon, Egg & Cheese Sandwich with Cheese Roll460 kcal · 23 g proteinBlack Forest Ham Panini Sandwich with Croissant510 kcal · 23 g protein

Compare with Americano, 12 oz

Black Forest Ham Panini Sandwich with Cheese Roll Compared With Nearby Items

Compared with Black Forest Ham Panini Sandwich with Croissant, another Savory Snacks item at Cinnabon, Black Forest Ham Panini Sandwich with Cheese Roll has 30 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black Forest Ham Panini Sandwich with Cheese Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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