Black Forest Ham Panini Sandwich with Croissant vs Americano, 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Cinnabon menu items.

Quick answer

Americano, 12 oz is lowest in calories, while Black Forest Ham Panini Sandwich with Croissant gives the most protein.

Lowest calories

Americano, 12 oz

5 kcal

Highest protein

Black Forest Ham Panini Sandwich with Croissant

23 g protein

Lowest carbs

Americano, 12 oz

1 g carbs

Lowest sodium

Americano, 12 oz

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Forest Ham Panini Sandwich with CroissantSavory Snacks	510 kcal	23 g	34 g	31 g	1 g	850 mg
Americano, 12 ozBeverages	5 kcal	0 g	1 g	0 g	0 g	15 mg

Choose Americano, 12 oz if your priority is keeping calories lower. It has 5 calories per serving.

Choose Black Forest Ham Panini Sandwich with Croissant if you want the most protein. It has 23g protein per serving.

If sodium matters, Americano, 12 oz is the lighter sodium pick at 15mg.

Open these items in the Cinnabon calculator to see combined calories and macros.