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Last updated: Aug 9, 2026

Cinnabon

Black Forest Ham Panini Sandwich with Croissant

Savory SnacksPopular

Cinnabon Black Forest Ham Panini Sandwich with Croissant is fat-leaning, with about 55% of macro calories from fat. Each serving has 510 calories, 23g protein, 34g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (197g)

Serving Size

197 g

Serving Weight

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510

Calories

Per serving

23 g

Protein

34 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 850 mg37%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein23 g (18%)

Carbs34 g (27%)

Fat31 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 850 mg37%

Sugars 7 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 23g protein and 510 calories.No

Lower carb34g carbs per serving.No

Low fat31g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Savory Snacks

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Bacon, Egg & Cheese Sandwich on Croissant460 kcal · 14 g protein Bacon, Egg & Cheese Sandwich with Cheese Roll460 kcal · 23 g protein Black Forest Ham Panini Sandwich with Cheese Roll540 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Forest Ham Panini Sandwich with Croissant has 505 more calories than Americano, 12 oz and 23g more protein. Compare

Black Forest Ham Panini Sandwich with Croissant has 500 more calories than Americano, 16 oz and 23g more protein. Compare

Americano, 12 oz5 kcal · 0 g proteinAmericano, 16 oz10 kcal · 0 g proteinAmericano, 20 oz15 kcal · 0 g proteinBacon, Egg & Cheese Sandwich on Croissant460 kcal · 14 g proteinBacon, Egg & Cheese Sandwich with Cheese Roll460 kcal · 23 g proteinBlack Forest Ham Panini Sandwich with Cheese Roll540 kcal · 28 g protein

Compare with Americano, 12 oz

Black Forest Ham Panini Sandwich with Croissant Compared With Nearby Items

Compared with Black Forest Ham Panini Sandwich with Cheese Roll, another Savory Snacks item at Cinnabon, Black Forest Ham Panini Sandwich with Croissant has 30 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black Forest Ham Panini Sandwich with Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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