Bonbites, 4 ct vs Americano, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Cinnabon menu items.

Quick answer

Americano, 16 oz is lowest in calories, while Bonbites, 4 ct gives the most protein.

Lowest calories

Americano, 16 oz

10 kcal

Highest protein

Bonbites, 4 ct

5 g protein

Lowest carbs

Americano, 16 oz

2 g carbs

Lowest sodium

Americano, 16 oz

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bonbites, 4 ctCinnamon Rolls	410 kcal	5 g	58 g	17 g	2 g	480 mg
Americano, 16 ozBeverages	10 kcal	0 g	2 g	0 g	0 g	25 mg

Choose Americano, 16 oz if your priority is keeping calories lower. It has 10 calories per serving.

Choose Bonbites, 4 ct if you want the most protein. It has 5g protein per serving.

If sodium matters, Americano, 16 oz is the lighter sodium pick at 25mg.

Open these items in the Cinnabon calculator to see combined calories and macros.