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Last updated: Aug 9, 2026

Cinnabon

Bonbites, 4 ct

Cinnamon RollsPopular

Cinnabon Bonbites, 4 ct is carb-leaning, with about 57% of macro calories from carb. Each serving has 410 calories, 5g protein, 58g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

4 roll (100g)

Serving Size

100 g

Serving Weight

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410

Calories

Per serving

5 g

Protein

58 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 480 mg21%

Total Carbohydrate 58 g21%

Dietary Fiber 2 g7%

Total Sugars 27 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein5 g (5%)

Carbs58 g (57%)

Fat17 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 480 mg21%

Sugars 27 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5g protein and 410 calories.No

Lower carb58g carbs per serving.No

Low fat17g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bonbites, 4 ct has 405 more calories than Americano, 12 oz and 5g more protein. Compare

Bonbites, 4 ct has 400 more calories than Americano, 16 oz and 5g more protein. Compare

Americano, 12 oz5 kcal · 0 g proteinAmericano, 16 oz10 kcal · 0 g proteinAmericano, 20 oz15 kcal · 0 g proteinBacon, Egg & Cheese Sandwich on Croissant460 kcal · 14 g proteinBacon, Egg & Cheese Sandwich with Cheese Roll460 kcal · 23 g proteinBlack Forest Ham Panini Sandwich with Cheese Roll540 kcal · 28 g protein

Compare with Americano, 12 oz

Bonbites, 4 ct Compared With Nearby Items

Cinnabon Bonbites, 4 ct is listed in the Cinnamon Rolls category with 410 calories, 5g protein, 58g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Bonbites, 4 ct are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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