Center of the Roll, Turtlebon vs Americano, 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Cinnabon menu items.

Quick answer

Americano, 12 oz is lowest in calories, while Center of the Roll, Turtlebon gives the most protein.

Lowest calories

Americano, 12 oz

5 kcal

Highest protein

Center of the Roll, Turtlebon

11 g protein

Lowest carbs

Americano, 12 oz

1 g carbs

Lowest sodium

Americano, 12 oz

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Center of the Roll, TurtlebonQuick Bites	990 kcal	11 g	126 g	51 g	4 g	960 mg
Americano, 12 ozBeverages	5 kcal	0 g	1 g	0 g	0 g	15 mg

Choose Americano, 12 oz if your priority is keeping calories lower. It has 5 calories per serving.

Choose Center of the Roll, Turtlebon if you want the most protein. It has 11g protein per serving.

If sodium matters, Americano, 12 oz is the lighter sodium pick at 15mg.

Open these items in the Cinnabon calculator to see combined calories and macros.