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Last updated: Aug 9, 2026

Cinnabon

Center of the Roll, Turtlebon

Quick BitesPopular

Cinnabon Center of the Roll, Turtlebon is carb-leaning, with about 50% of macro calories from carb. Each serving has 990 calories, 11g protein, 126g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (242g)

Serving Size

242 g

Serving Weight

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990

Calories

Per serving

11 g

Protein

126 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories990 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 18 g90%

Trans Fat 0.5 g—

Cholesterol 55 mg18%

Sodium 960 mg42%

Total Carbohydrate 126 g46%

Dietary Fiber 4 g14%

Total Sugars 76 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990

kcal

Protein11 g (4%)

Carbs126 g (50%)

Fat51 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 4 g14%

Sodium 960 mg42%

Sugars 76 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 11g protein and 990 calories.No

Lower carb126g carbs per serving.No

Low fat51g total fat per serving.No

High sugar76g total sugars per serving.Yes

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Center of the Roll, Turtlebon has 985 more calories than Americano, 12 oz and 11g more protein. Compare

Center of the Roll, Turtlebon has 980 more calories than Americano, 16 oz and 11g more protein. Compare

Americano, 12 oz5 kcal · 0 g proteinAmericano, 16 oz10 kcal · 0 g proteinAmericano, 20 oz15 kcal · 0 g proteinBacon, Egg & Cheese Sandwich on Croissant460 kcal · 14 g proteinBacon, Egg & Cheese Sandwich with Cheese Roll460 kcal · 23 g proteinBlack Forest Ham Panini Sandwich with Cheese Roll540 kcal · 28 g protein

Compare with Americano, 12 oz

Center of the Roll, Turtlebon Compared With Nearby Items

Cinnabon Center of the Roll, Turtlebon is listed in the Quick Bites category with 990 calories, 11g protein, 126g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Center of the Roll, Turtlebon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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