Turtlebon Bonbites, 4 ct vs Americano, 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Cinnabon menu items.

Quick answer

Americano, 12 oz is lowest in calories, while Turtlebon Bonbites, 4 ct gives the most protein.

Lowest calories

Americano, 12 oz

5 kcal

Highest protein

Turtlebon Bonbites, 4 ct

7 g protein

Lowest carbs

Americano, 12 oz

1 g carbs

Lowest sodium

Americano, 12 oz

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turtlebon Bonbites, 4 ctCinnamon Rolls	590 kcal	7 g	69 g	33 g	4 g	580 mg
Americano, 12 ozBeverages	5 kcal	0 g	1 g	0 g	0 g	15 mg

Choose Americano, 12 oz if your priority is keeping calories lower. It has 5 calories per serving.

Choose Turtlebon Bonbites, 4 ct if you want the most protein. It has 7g protein per serving.

If sodium matters, Americano, 12 oz is the lighter sodium pick at 15mg.

Open these items in the Cinnabon calculator to see combined calories and macros.