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Last updated: Aug 9, 2026

Cinnabon

Turtlebon Bonbites, 4 ct

Cinnamon RollsPopular

Cinnabon Turtlebon Bonbites, 4 ct is fat-leaning, with about 49% of macro calories from fat. Each serving has 590 calories, 7g protein, 69g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

4 roll (152g)

Serving Size

152 g

Serving Weight

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590

Calories

Per serving

7 g

Protein

69 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 580 mg25%

Total Carbohydrate 69 g25%

Dietary Fiber 4 g14%

Total Sugars 35 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein7 g (5%)

Carbs69 g (46%)

Fat33 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 4 g14%

Sodium 580 mg25%

Sugars 35 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 7g protein and 590 calories.No

Lower carb69g carbs per serving.No

Low fat33g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cinnamon Rolls

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Bonbites, 4 ct410 kcal · 5 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turtlebon Bonbites, 4 ct has 585 more calories than Americano, 12 oz and 7g more protein. Compare

Turtlebon Bonbites, 4 ct has 580 more calories than Americano, 16 oz and 7g more protein. Compare

Americano, 12 oz5 kcal · 0 g proteinAmericano, 16 oz10 kcal · 0 g proteinAmericano, 20 oz15 kcal · 0 g proteinBacon, Egg & Cheese Sandwich on Croissant460 kcal · 14 g proteinBacon, Egg & Cheese Sandwich with Cheese Roll460 kcal · 23 g proteinBlack Forest Ham Panini Sandwich with Cheese Roll540 kcal · 28 g protein

Compare with Americano, 12 oz

Turtlebon Bonbites, 4 ct Compared With Nearby Items

Compared with Bonbites, 4 ct, another Cinnamon Rolls item at Cinnabon, Turtlebon Bonbites, 4 ct has 180 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turtlebon Bonbites, 4 ct are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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