Turtlebon Classic Roll vs Americano, 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Cinnabon menu items.

Quick answer

Americano, 12 oz is lowest in calories, while Turtlebon Classic Roll gives the most protein.

Lowest calories

Americano, 12 oz

5 kcal

Highest protein

Turtlebon Classic Roll

15 g protein

Lowest carbs

Americano, 12 oz

1 g carbs

Lowest sodium

Americano, 12 oz

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turtlebon Classic RollCinnamon Rolls	1,100 kcal	15 g	149 g	53 g	5 g	1,270 mg
Americano, 12 ozBeverages	5 kcal	0 g	1 g	0 g	0 g	15 mg

Choose Americano, 12 oz if your priority is keeping calories lower. It has 5 calories per serving.

Choose Turtlebon Classic Roll if you want the most protein. It has 15g protein per serving.

If sodium matters, Americano, 12 oz is the lighter sodium pick at 15mg.

Open these items in the Cinnabon calculator to see combined calories and macros.