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Last updated: Aug 9, 2026

Cinnabon

Turtlebon Classic Roll

Cinnamon RollsPopular

Cinnabon Turtlebon Classic Roll is carb-leaning, with about 53% of macro calories from carb. Each serving has 1,100 calories, 15g protein, 149g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 roll (283g)

Serving Size

283 g

Serving Weight

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1,100

Calories

Per serving

15 g

Protein

149 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 19 g95%

Trans Fat 0.5 g—

Cholesterol 60 mg20%

Sodium 1,270 mg55%

Total Carbohydrate 149 g54%

Dietary Fiber 5 g18%

Total Sugars 76 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100

kcal

Protein15 g (5%)

Carbs149 g (53%)

Fat53 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 5 g18%

Sodium 1,270 mg55%

Sugars 76 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 15g protein and 1,100 calories.No

Lower carb149g carbs per serving.No

Low fat53g total fat per serving.No

High sugar76g total sugars per serving.Yes

High sodium1,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cinnamon Rolls

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Bonbites, 4 ct410 kcal · 5 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turtlebon Classic Roll has 1095 more calories than Americano, 12 oz and 15g more protein. Compare

Turtlebon Classic Roll has 1090 more calories than Americano, 16 oz and 15g more protein. Compare

Americano, 12 oz5 kcal · 0 g proteinAmericano, 16 oz10 kcal · 0 g proteinAmericano, 20 oz15 kcal · 0 g proteinBacon, Egg & Cheese Sandwich on Croissant460 kcal · 14 g proteinBacon, Egg & Cheese Sandwich with Cheese Roll460 kcal · 23 g proteinBlack Forest Ham Panini Sandwich with Cheese Roll540 kcal · 28 g protein

Compare with Americano, 12 oz

Turtlebon Classic Roll Compared With Nearby Items

Compared with Bonbites, 4 ct, another Cinnamon Rolls item at Cinnabon, Turtlebon Classic Roll has 690 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turtlebon Classic Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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