Variety Pack, Churro Stick, Unfilled, 1/2 ct vs Americano, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Cinnabon menu items.

Quick answer

Americano, 16 oz is lowest in calories, while Variety Pack, Churro Stick, Unfilled, 1/2 ct gives the most protein.

Lowest calories

Americano, 16 oz

10 kcal

Highest protein

Variety Pack, Churro Stick, Unfilled, 1/2 ct

2 g protein

Lowest carbs

Americano, 16 oz

2 g carbs

Lowest sodium

Americano, 16 oz

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Variety Pack, Churro Stick, Unfilled, 1/2 ctQuick Bites Variety Pack	105 kcal	2 g	14 g	5 g	1 g	115 mg
Americano, 16 ozBeverages	10 kcal	0 g	2 g	0 g	0 g	25 mg

Choose Americano, 16 oz if your priority is keeping calories lower. It has 10 calories per serving.

Choose Variety Pack, Churro Stick, Unfilled, 1/2 ct if you want the most protein. It has 2g protein per serving.

If sodium matters, Americano, 16 oz is the lighter sodium pick at 25mg.

Open these items in the Cinnabon calculator to see combined calories and macros.