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Last updated: Aug 9, 2026

Cinnabon

Variety Pack, Churro Stick, Unfilled, 1/2 ct

Quick Bites Variety PackPopular

Cinnabon Variety Pack, Churro Stick, Unfilled, 1/2 ct is carb-leaning, with about 51% of macro calories from carb. Each serving has 105 calories, 2g protein, 14g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (33g)

Serving Size

33 g

Serving Weight

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105

Calories

Per serving

2 g

Protein

14 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories105 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

105

kcal

Protein2 g (7%)

Carbs14 g (51%)

Fat5 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 115 mg5%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 2g protein and 105 calories.No

Lower carb14g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium115mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Variety Pack, Churro Stick, Unfilled, 1/2 ct has 100 more calories than Americano, 12 oz and 2g more protein. Compare

Variety Pack, Churro Stick, Unfilled, 1/2 ct has 95 more calories than Americano, 16 oz and 2g more protein. Compare

Americano, 12 oz5 kcal · 0 g proteinAmericano, 16 oz10 kcal · 0 g proteinAmericano, 20 oz15 kcal · 0 g proteinBacon, Egg & Cheese Sandwich on Croissant460 kcal · 14 g proteinBacon, Egg & Cheese Sandwich with Cheese Roll460 kcal · 23 g proteinBlack Forest Ham Panini Sandwich with Cheese Roll540 kcal · 28 g protein

Compare with Americano, 12 oz

Variety Pack, Churro Stick, Unfilled, 1/2 ct Compared With Nearby Items

Cinnabon Variety Pack, Churro Stick, Unfilled, 1/2 ct is listed in the Quick Bites Variety Pack category with 105 calories, 2g protein, 14g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Variety Pack, Churro Stick, Unfilled, 1/2 ct are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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