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Last updated: Aug 9, 2026

Cinnabon

Caramel Lover's Bonbites, 4 ct

Cinnamon RollsPopular

Cinnabon Caramel Lover's Bonbites, 4 ct is carb-leaning, with about 57% of macro calories from carb. Each serving has 470 calories, 5g protein, 67g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

4 roll (132g)

Serving Size

132 g

Serving Weight

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470

Calories

Per serving

5 g

Protein

67 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 520 mg23%

Total Carbohydrate 67 g24%

Dietary Fiber 2 g7%

Total Sugars 34 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein5 g (4%)

Carbs67 g (57%)

Fat20 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 520 mg23%

Sugars 34 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 470 calories.No

Lower carb67g carbs per serving.No

Low fat20g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cinnamon Rolls

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Bonbites, 4 ct410 kcal · 5 g protein

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Quick comparisons

Caramel Lover's Bonbites, 4 ct has 465 more calories than Americano, 12 oz and 5g more protein. Compare

Caramel Lover's Bonbites, 4 ct has 460 more calories than Americano, 16 oz and 5g more protein. Compare

Americano, 12 oz5 kcal · 0 g proteinAmericano, 16 oz10 kcal · 0 g proteinAmericano, 20 oz15 kcal · 0 g proteinBacon, Egg & Cheese Sandwich on Croissant460 kcal · 14 g proteinBacon, Egg & Cheese Sandwich with Cheese Roll460 kcal · 23 g proteinBlack Forest Ham Panini Sandwich with Cheese Roll540 kcal · 28 g protein

Compare with Americano, 12 oz

Caramel Lover's Bonbites, 4 ct Compared With Nearby Items

Compared with Bonbites, 4 ct, another Cinnamon Rolls item at Cinnabon, Caramel Lover's Bonbites, 4 ct has 60 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caramel Lover's Bonbites, 4 ct are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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