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Last updated: Aug 9, 2026

Cinnabon

Caramel Lover's Classic Cinnapack

CinnapackPopular

Cinnabon Caramel Lover's Classic Cinnapack is carb-leaning, with about 58% of macro calories from carb. Each serving has 1,050 calories, 13g protein, 154g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 roll (285g)

Serving Size

285 g

Serving Weight

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1,050

Calories

Per serving

13 g

Protein

154 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 21 g105%

Trans Fat 0.5 g—

Cholesterol 30 mg10%

Sodium 920 mg40%

Total Carbohydrate 154 g56%

Dietary Fiber 3 g11%

Total Sugars 81 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050

kcal

Protein13 g (5%)

Carbs154 g (58%)

Fat43 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 920 mg40%

Sugars 81 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 13g protein and 1,050 calories.No

Lower carb154g carbs per serving.No

Low fat43g total fat per serving.No

High sugar81g total sugars per serving.Yes

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bonbites Cinnapack460 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel Lover's Classic Cinnapack has 1045 more calories than Americano, 12 oz and 13g more protein. Compare

Caramel Lover's Classic Cinnapack has 1040 more calories than Americano, 16 oz and 13g more protein. Compare

Americano, 12 oz5 kcal · 0 g proteinAmericano, 16 oz10 kcal · 0 g proteinAmericano, 20 oz15 kcal · 0 g proteinBacon, Egg & Cheese Sandwich on Croissant460 kcal · 14 g proteinBacon, Egg & Cheese Sandwich with Cheese Roll460 kcal · 23 g proteinBlack Forest Ham Panini Sandwich with Cheese Roll540 kcal · 28 g protein

Compare with Americano, 12 oz

Caramel Lover's Classic Cinnapack Compared With Nearby Items

Compared with Bonbites Cinnapack, another Cinnapack item at Cinnabon, Caramel Lover's Classic Cinnapack has 590 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caramel Lover's Classic Cinnapack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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