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Last updated: Aug 9, 2026

Cinnabon

Caramel Lover's Classic Roll

Cinnamon RollsPopular

Cinnabon Caramel Lover's Classic Roll is carb-leaning, with about 58% of macro calories from carb. Each serving has 1,000 calories, 13g protein, 147g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 roll (264g)

Serving Size

264 g

Serving Weight

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1,000

Calories

Per serving

13 g

Protein

147 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 19 g95%

Trans Fat 0.5 g—

Cholesterol 65 mg22%

Sodium 1,230 mg53%

Total Carbohydrate 147 g53%

Dietary Fiber 2 g7%

Total Sugars 76 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000

kcal

Protein13 g (5%)

Carbs147 g (58%)

Fat41 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 1,230 mg53%

Sugars 76 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 13g protein and 1,000 calories.No

Lower carb147g carbs per serving.No

Low fat41g total fat per serving.No

High sugar76g total sugars per serving.Yes

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cinnamon Rolls

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Bonbites, 4 ct410 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel Lover's Classic Roll has 995 more calories than Americano, 12 oz and 13g more protein. Compare

Caramel Lover's Classic Roll has 990 more calories than Americano, 16 oz and 13g more protein. Compare

Americano, 12 oz5 kcal · 0 g proteinAmericano, 16 oz10 kcal · 0 g proteinAmericano, 20 oz15 kcal · 0 g proteinBacon, Egg & Cheese Sandwich on Croissant460 kcal · 14 g proteinBacon, Egg & Cheese Sandwich with Cheese Roll460 kcal · 23 g proteinBlack Forest Ham Panini Sandwich with Cheese Roll540 kcal · 28 g protein

Compare with Americano, 12 oz

Caramel Lover's Classic Roll Compared With Nearby Items

Compared with Bonbites, 4 ct, another Cinnamon Rolls item at Cinnabon, Caramel Lover's Classic Roll has 590 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caramel Lover's Classic Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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