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Last updated: Aug 9, 2026

Cinnabon

Caramel Lover's Minibon Cinnapack

CinnapackPopular

Cinnabon Caramel Lover's Minibon Cinnapack is carb-leaning, with about 58% of macro calories from carb. Each serving has 440 calories, 5g protein, 64g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 roll (118g)

Serving Size

118 g

Serving Weight

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440

Calories

Per serving

5 g

Protein

64 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 380 mg17%

Total Carbohydrate 64 g23%

Dietary Fiber 1 g4%

Total Sugars 34 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein5 g (5%)

Carbs64 g (58%)

Fat18 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 380 mg17%

Sugars 34 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 440 calories.No

Lower carb64g carbs per serving.No

Low fat18g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bonbites Cinnapack460 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel Lover's Minibon Cinnapack has 435 more calories than Americano, 12 oz and 5g more protein. Compare

Caramel Lover's Minibon Cinnapack has 430 more calories than Americano, 16 oz and 5g more protein. Compare

Americano, 12 oz5 kcal · 0 g proteinAmericano, 16 oz10 kcal · 0 g proteinAmericano, 20 oz15 kcal · 0 g proteinBacon, Egg & Cheese Sandwich on Croissant460 kcal · 14 g proteinBacon, Egg & Cheese Sandwich with Cheese Roll460 kcal · 23 g proteinBlack Forest Ham Panini Sandwich with Cheese Roll540 kcal · 28 g protein

Compare with Americano, 12 oz

Caramel Lover's Minibon Cinnapack Compared With Nearby Items

Compared with Bonbites Cinnapack, another Cinnapack item at Cinnabon, Caramel Lover's Minibon Cinnapack has 20 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caramel Lover's Minibon Cinnapack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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