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Last updated: Aug 9, 2026

Cinnabon

Caramel Pecanbon

Cinnamon RollsPopular

Cinnabon Caramel Pecanbon is carb-leaning, with about 54% of macro calories from carb. Each serving has 1,090 calories, 14g protein, 149g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 roll (286g)

Serving Size

286 g

Serving Weight

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1,090

Calories

Per serving

14 g

Protein

149 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 20 g100%

Trans Fat 0.5 g—

Cholesterol 65 mg22%

Sodium 1,280 mg56%

Total Carbohydrate 149 g54%

Dietary Fiber 4 g14%

Total Sugars 77 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090

kcal

Protein14 g (5%)

Carbs149 g (54%)

Fat51 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 4 g14%

Sodium 1,280 mg56%

Sugars 77 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 14g protein and 1,090 calories.No

Lower carb149g carbs per serving.No

Low fat51g total fat per serving.No

High sugar77g total sugars per serving.Yes

High sodium1,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cinnamon Rolls

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Bonbites, 4 ct410 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel Pecanbon has 1085 more calories than Americano, 12 oz and 14g more protein. Compare

Caramel Pecanbon has 1080 more calories than Americano, 16 oz and 14g more protein. Compare

Americano, 12 oz5 kcal · 0 g proteinAmericano, 16 oz10 kcal · 0 g proteinAmericano, 20 oz15 kcal · 0 g proteinBacon, Egg & Cheese Sandwich on Croissant460 kcal · 14 g proteinBacon, Egg & Cheese Sandwich with Cheese Roll460 kcal · 23 g proteinBlack Forest Ham Panini Sandwich with Cheese Roll540 kcal · 28 g protein

Compare with Americano, 12 oz

Caramel Pecanbon Compared With Nearby Items

Compared with Bonbites, 4 ct, another Cinnamon Rolls item at Cinnabon, Caramel Pecanbon has 680 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caramel Pecanbon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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