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Last updated: Aug 9, 2026

Cinnabon

Caramel Pecanbon Bonbites, 4 ct

Cinnamon RollsPopular

Cinnabon Caramel Pecanbon Bonbites, 4 ct is fat-leaning, with about 48% of macro calories from fat. Each serving has 560 calories, 7g protein, 67g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

4 roll (125g)

Serving Size

125 g

Serving Weight

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560

Calories

Per serving

7 g

Protein

67 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 570 mg25%

Total Carbohydrate 67 g24%

Dietary Fiber 2 g7%

Total Sugars 34 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein7 g (5%)

Carbs67 g (47%)

Fat30 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 570 mg25%

Sugars 34 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 7g protein and 560 calories.No

Lower carb67g carbs per serving.No

Low fat30g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cinnamon Rolls

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Bonbites, 4 ct410 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel Pecanbon Bonbites, 4 ct has 555 more calories than Americano, 12 oz and 7g more protein. Compare

Caramel Pecanbon Bonbites, 4 ct has 550 more calories than Americano, 16 oz and 7g more protein. Compare

Americano, 12 oz5 kcal · 0 g proteinAmericano, 16 oz10 kcal · 0 g proteinAmericano, 20 oz15 kcal · 0 g proteinBacon, Egg & Cheese Sandwich on Croissant460 kcal · 14 g proteinBacon, Egg & Cheese Sandwich with Cheese Roll460 kcal · 23 g proteinBlack Forest Ham Panini Sandwich with Cheese Roll540 kcal · 28 g protein

Compare with Americano, 12 oz

Caramel Pecanbon Bonbites, 4 ct Compared With Nearby Items

Compared with Bonbites, 4 ct, another Cinnamon Rolls item at Cinnabon, Caramel Pecanbon Bonbites, 4 ct has 150 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caramel Pecanbon Bonbites, 4 ct are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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