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Last updated: Aug 9, 2026

Cinnabon

Caramel Pecanbon Minibon Cinnapack

CinnapackPopular

Cinnabon Caramel Pecanbon Minibon Cinnapack is carb-leaning, with about 52% of macro calories from carb. Each serving has 490 calories, 6g protein, 65g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 roll (125g)

Serving Size

125 g

Serving Weight

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490

Calories

Per serving

6 g

Protein

65 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 410 mg18%

Total Carbohydrate 65 g24%

Dietary Fiber 2 g7%

Total Sugars 36 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein6 g (5%)

Carbs65 g (52%)

Fat24 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 410 mg18%

Sugars 36 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 490 calories.No

Lower carb65g carbs per serving.No

Low fat24g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bonbites Cinnapack460 kcal · 5 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel Pecanbon Minibon Cinnapack has 485 more calories than Americano, 12 oz and 6g more protein. Compare

Caramel Pecanbon Minibon Cinnapack has 480 more calories than Americano, 16 oz and 6g more protein. Compare

Americano, 12 oz5 kcal · 0 g proteinAmericano, 16 oz10 kcal · 0 g proteinAmericano, 20 oz15 kcal · 0 g proteinBacon, Egg & Cheese Sandwich on Croissant460 kcal · 14 g proteinBacon, Egg & Cheese Sandwich with Cheese Roll460 kcal · 23 g proteinBlack Forest Ham Panini Sandwich with Cheese Roll540 kcal · 28 g protein

Compare with Americano, 12 oz

Caramel Pecanbon Minibon Cinnapack Compared With Nearby Items

Compared with Bonbites Cinnapack, another Cinnapack item at Cinnabon, Caramel Pecanbon Minibon Cinnapack has 30 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caramel Pecanbon Minibon Cinnapack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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