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Last updated: Aug 9, 2026

Cinnabon

Center of the Roll, Caramel Pecanbon

Quick BitesPopular

Cinnabon Center of the Roll, Caramel Pecanbon is carb-leaning, with about 50% of macro calories from carb. Each serving has 860 calories, 10g protein, 108g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (213g)

Serving Size

213 g

Serving Weight

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860

Calories

Per serving

10 g

Protein

108 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 17 g85%

Trans Fat 0.5 g—

Cholesterol 50 mg17%

Sodium 890 mg39%

Total Carbohydrate 108 g39%

Dietary Fiber 3 g11%

Total Sugars 60 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein10 g (5%)

Carbs108 g (50%)

Fat44 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 890 mg39%

Sugars 60 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 10g protein and 860 calories.No

Lower carb108g carbs per serving.No

Low fat44g total fat per serving.No

High sugar60g total sugars per serving.Yes

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Center of the Roll, Caramel Pecanbon has 855 more calories than Americano, 12 oz and 10g more protein. Compare

Center of the Roll, Caramel Pecanbon has 850 more calories than Americano, 16 oz and 10g more protein. Compare

Americano, 12 oz5 kcal · 0 g proteinAmericano, 16 oz10 kcal · 0 g proteinAmericano, 20 oz15 kcal · 0 g proteinBacon, Egg & Cheese Sandwich on Croissant460 kcal · 14 g proteinBacon, Egg & Cheese Sandwich with Cheese Roll460 kcal · 23 g proteinBlack Forest Ham Panini Sandwich with Cheese Roll540 kcal · 28 g protein

Compare with Americano, 12 oz

Center of the Roll, Caramel Pecanbon Compared With Nearby Items

Cinnabon Center of the Roll, Caramel Pecanbon is listed in the Quick Bites category with 860 calories, 10g protein, 108g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Center of the Roll, Caramel Pecanbon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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