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Last updated: Aug 9, 2026

Cinnabon

Turtlebon Bonbites Cinnapack

CinnapackPopular

Cinnabon Turtlebon Bonbites Cinnapack is fat-leaning, with about 49% of macro calories from fat. Each serving has 640 calories, 9g protein, 74g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

4 roll (163g)

Serving Size

163 g

Serving Weight

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640

Calories

Per serving

9 g

Protein

74 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 610 mg27%

Total Carbohydrate 74 g27%

Dietary Fiber 4 g14%

Total Sugars 39 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein9 g (5%)

Carbs74 g (45%)

Fat36 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 4 g14%

Sodium 610 mg27%

Sugars 39 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 9g protein and 640 calories.No

Lower carb74g carbs per serving.No

Low fat36g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium610mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bonbites Cinnapack460 kcal · 5 g protein

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Quick comparisons

Turtlebon Bonbites Cinnapack has 635 more calories than Americano, 12 oz and 9g more protein. Compare

Turtlebon Bonbites Cinnapack has 630 more calories than Americano, 16 oz and 9g more protein. Compare

Americano, 12 oz5 kcal · 0 g proteinAmericano, 16 oz10 kcal · 0 g proteinAmericano, 20 oz15 kcal · 0 g proteinBacon, Egg & Cheese Sandwich on Croissant460 kcal · 14 g proteinBacon, Egg & Cheese Sandwich with Cheese Roll460 kcal · 23 g proteinBlack Forest Ham Panini Sandwich with Cheese Roll540 kcal · 28 g protein

Compare with Americano, 12 oz

Turtlebon Bonbites Cinnapack Compared With Nearby Items

Compared with Bonbites Cinnapack, another Cinnapack item at Cinnabon, Turtlebon Bonbites Cinnapack has 180 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turtlebon Bonbites Cinnapack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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