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Last updated: Aug 9, 2026

Cinnabon

Variety Pack, Topping Cup, Cinnabon Cream Cheese Frosting

Quick Bites Variety PackPopular

Cinnabon Variety Pack, Topping Cup, Cinnabon Cream Cheese Frosting is fat-leaning, with about 56% of macro calories from fat. Each serving has 220 calories, 1g protein, 24g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (48g)

Serving Size

48 g

Serving Weight

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220

Calories

Per serving

1 g

Protein

24 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 130 mg6%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 23 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein1 g (2%)

Carbs24 g (42%)

Fat14 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 130 mg6%

Sugars 23 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 220 calories.No

Lower carb24g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Variety Pack, Topping Cup, Cinnabon Cream Cheese Frosting has 215 more calories than Americano, 12 oz and 1g more protein. Compare

Variety Pack, Topping Cup, Cinnabon Cream Cheese Frosting has 210 more calories than Americano, 16 oz and 1g more protein. Compare

Americano, 12 oz5 kcal · 0 g proteinAmericano, 16 oz10 kcal · 0 g proteinAmericano, 20 oz15 kcal · 0 g proteinBacon, Egg & Cheese Sandwich on Croissant460 kcal · 14 g proteinBacon, Egg & Cheese Sandwich with Cheese Roll460 kcal · 23 g proteinBlack Forest Ham Panini Sandwich with Cheese Roll540 kcal · 28 g protein

Compare with Americano, 12 oz

Variety Pack, Topping Cup, Cinnabon Cream Cheese Frosting Compared With Nearby Items

Cinnabon Variety Pack, Topping Cup, Cinnabon Cream Cheese Frosting is listed in the Quick Bites Variety Pack category with 220 calories, 1g protein, 24g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Variety Pack, Topping Cup, Cinnabon Cream Cheese Frosting are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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