Coffee vs Cheese Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Cinnzeo menu items.

Quick answer

Coffee is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Coffee

0 kcal

Highest protein

Coffee

16 g protein

Lowest carbs

Coffee

0 g carbs

Lowest sodium

Coffee

0.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CoffeeCoffee	0 kcal	16 g	0 g	0 g	0 g	0 mg
Cheese RollBakery	280 kcal	13 g	30 g	12 g	2 g	460 mg

Choose Coffee if your priority is keeping calories lower. It has 0 calories per serving.

Choose Coffee if you want the most protein. It has 16g protein per serving.

If sodium matters, Coffee is the lighter sodium pick at 0mg.

Open these items in the Cinnzeo calculator to see combined calories and macros.