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Last updated: Aug 9, 2026

Cinnzeo

Cheese Roll

BakeryPopular

Cinnzeo Cheese Roll is carb-leaning, with about 43% of macro calories from carb. Each serving has 280 calories, 13g protein, 30g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Roll (86g)

Serving Size

86 g

Serving Weight

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280

Calories

Per serving

13 g

Protein

30 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0.3 g—

Cholesterol 30 mg10%

Sodium 460 mg20%

Total Carbohydrate 30 g11%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein13 g (19%)

Carbs30 g (43%)

Fat12 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 460 mg20%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 13g protein and 280 calories.No

Lower carb30g carbs per serving.No

Low fat12g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Cinnadippers150 kcal · 3 g protein Mini Snack Pack200 kcal · 3 g protein Mini Twists220 kcal · 3 g protein Miniroll240 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Roll has 130 more calories than Cinnadippers and 10g more protein. Compare

Cheese Roll has 280 more calories than Cinnzeo Coffee and 3g less protein. Compare

Cinnadippers150 kcal · 3 g proteinCinnzeo Coffee0 kcal · 16 g proteinCoffee0 kcal · 16 g proteinEspresso & Americano0 kcal · 25 g proteinLatte & Cappuccino52 kcal · 385 g proteinMini Snack Pack200 kcal · 3 g protein

Compare with Cinnadippers

Cheese Roll Compared With Nearby Items

Compared with Miniroll, another Bakery item at Cinnzeo, Cheese Roll has 40 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheese Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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