Espresso & Americano vs Cheese Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Cinnzeo menu items.

Quick answer

Espresso & Americano is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Espresso & Americano

0 kcal

Highest protein

Espresso & Americano

25 g protein

Lowest carbs

Espresso & Americano

0 g carbs

Lowest sodium

Espresso & Americano

0.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Espresso & AmericanoCoffee	0 kcal	25 g	0 g	0 g	0 g	1 mg
Cheese RollBakery	280 kcal	13 g	30 g	12 g	2 g	460 mg

Choose Espresso & Americano if your priority is keeping calories lower. It has 0 calories per serving.

Choose Espresso & Americano if you want the most protein. It has 25g protein per serving.

If sodium matters, Espresso & Americano is the lighter sodium pick at 1mg.

Open these items in the Cinnzeo calculator to see combined calories and macros.