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Nutrition comparison
Mini Twists vs Cheese Roll
Compare calories, protein, carbs, fat, sodium, and fiber for these Cinnzeo menu items.
Quick answer
Mini Twists is lowest in calories, while Cheese Roll gives the most protein.
Add all to calculatorLowest calories
Mini Twists
220 kcal
Highest protein
Cheese Roll
13 g protein
Lowest carbs
Cheese Roll
30 g carbs
Lowest sodium
Mini Twists
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini TwistsBakery | 220 kcal | 3 g | 31 g | 9 g | 1 g | 140 mg |
| Cheese RollBakery | 280 kcal | 13 g | 30 g | 12 g | 2 g | 460 mg |
Which should you choose?
Choose Mini Twists if your priority is keeping calories lower. It has 220 calories per serving.
Choose Cheese Roll if you want the most protein. It has 13g protein per serving.
If sodium matters, Mini Twists is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Cinnzeo calculator to see combined calories and macros.
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