Miniroll vs Cheese Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Cinnzeo menu items.

Quick answer

Miniroll is lowest in calories, while Cheese Roll gives the most protein.

Lowest calories

Miniroll

240 kcal

Highest protein

Cheese Roll

13 g protein

Lowest carbs

Cheese Roll

30 g carbs

Lowest sodium

Miniroll

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MinirollBakery	240 kcal	4 g	41 g	7 g	2 g	230 mg
Cheese RollBakery	280 kcal	13 g	30 g	12 g	2 g	460 mg

Choose Miniroll if your priority is keeping calories lower. It has 240 calories per serving.

Choose Cheese Roll if you want the most protein. It has 13g protein per serving.

If sodium matters, Miniroll is the lighter sodium pick at 230mg.

Open these items in the Cinnzeo calculator to see combined calories and macros.