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Last updated: Aug 9, 2026

Cinnzeo

Cinnadippers

BakeryPopular

Cinnzeo Cinnadippers is carb-leaning, with about 65% of macro calories from carb. Each serving has 150 calories, 3g protein, 26g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

2 Rolls (56g)

Serving Size

56 g

Serving Weight

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150

Calories

Per serving

3 g

Protein

26 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 26 g9%

Dietary Fiber 1.5 g5%

Total Sugars 11 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein3 g (7%)

Carbs26 g (65%)

Fat5 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

7% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1.5 g5%

Sodium 140 mg6%

Sugars 11 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 3g protein and 150 calories.No

Lower carb26g carbs per serving.No

Low fat5g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Cheese Roll280 kcal · 13 g protein Mini Snack Pack200 kcal · 3 g protein Mini Twists220 kcal · 3 g protein Miniroll240 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnadippers has 130 fewer calories than Cheese Roll and 10g less protein. Compare

Cinnadippers has 150 more calories than Cinnzeo Coffee and 13g less protein. Compare

Cheese Roll280 kcal · 13 g proteinCinnzeo Coffee0 kcal · 16 g proteinCoffee0 kcal · 16 g proteinEspresso & Americano0 kcal · 25 g proteinLatte & Cappuccino52 kcal · 385 g proteinMini Snack Pack200 kcal · 3 g protein

Compare with Cheese Roll

Cinnadippers Compared With Nearby Items

Compared with Mini Snack Pack, another Bakery item at Cinnzeo, Cinnadippers has 50 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnadippers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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