1/2 Lb Turkey Breast vs 1 Lb Beef Brisket

Compare calories, protein, carbs, fat, sodium, and fiber for these City Barbeque menu items.

Quick answer

1/2 Lb Turkey Breast is lowest in calories, while 1 Lb Beef Brisket gives the most protein.

Lowest calories

1/2 Lb Turkey Breast

300 kcal

Highest protein

1 Lb Beef Brisket

82 g protein

Lowest carbs

1/2 Lb Turkey Breast

2 g carbs

Lowest sodium

1/2 Lb Turkey Breast

1,350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1/2 Lb Turkey BreastMeats by the Half Pound	300 kcal	44 g	2 g	12 g	0 g	1,350 mg
1 Lb Beef BrisketMeats by the Pound	1,140 kcal	82 g	6 g	85 g	0 g	1,620 mg

Choose 1/2 Lb Turkey Breast if your priority is keeping calories lower. It has 300 calories per serving.

Choose 1 Lb Beef Brisket if you want the most protein. It has 82g protein per serving.

If sodium matters, 1/2 Lb Turkey Breast is the lighter sodium pick at 1,350mg.

Open these items in the City Barbeque calculator to see combined calories and macros.