NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

City Barbeque

1/2 Lb Turkey Breast

Meats by the Half PoundPopular

City Barbeque 1/2 Lb Turkey Breast is protein-leaning, with about 60% of macro calories from protein. Each serving has 300 calories, 44g protein, 2g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

300

Calories

Per serving

44 g

Protein

2 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 1,350 mg59%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein44 g (60%)

Carbs2 g (3%)

Fat12 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

60% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 0 g0%

Sodium 1,350 mg59%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 44g protein and 300 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meats by the Half Pound

View all

1/2 Lb Beef Brisket570 kcal · 41 g protein 1/2 Lb Chipotle Peach Bbq380 kcal · 17 g protein 1/2 Lb Hand-Pulled Pork530 kcal · 42 g protein 1/2 Lb. 'Bama Pulled Chicken480 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1/2 Lb Turkey Breast has 840 fewer calories than 1 Lb Beef Brisket and 38g less protein. Compare

1/2 Lb Turkey Breast has 750 fewer calories than 1 Lb Hand-Pulled Pork and 40g less protein. Compare

1 Lb Beef Brisket1,140 kcal · 82 g protein1 Lb Hand-Pulled Pork1,050 kcal · 84 g protein1 Lb Texas-Style Sausage1,360 kcal · 68 g protein1 Lb Turkey Breast610 kcal · 89 g protein1 Lb. 'Bama Pulled Chicken970 kcal · 66 g protein1 Lb. Chipotle Peach Bbq750 kcal · 35 g protein

Compare with 1 Lb Beef Brisket

1/2 Lb Turkey Breast Compared With Nearby Items

Compared with 1/2 Lb Chipotle Peach Bbq, another Meats by the Half Pound item at City Barbeque, 1/2 Lb Turkey Breast has 80 fewer calories than it and 27g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1/2 Lb Turkey Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI