Basket of Fried Okra vs 1 Lb Hand-Pulled Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these City Barbeque menu items.

Quick answer

Basket of Fried Okra is lowest in calories, while 1 Lb Hand-Pulled Pork gives the most protein.

Lowest calories

Basket of Fried Okra

560 kcal

Highest protein

1 Lb Hand-Pulled Pork

84 g protein

Lowest carbs

1 Lb Hand-Pulled Pork

2 g carbs

Lowest sodium

Basket of Fried Okra

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Basket of Fried OkraShareables	560 kcal	4 g	16 g	56 g	5 g	290 mg
1 Lb Hand-Pulled PorkMeats by the Pound	1,050 kcal	84 g	2 g	76 g	0 g	1,320 mg

Choose Basket of Fried Okra if your priority is keeping calories lower. It has 560 calories per serving.

Choose 1 Lb Hand-Pulled Pork if you want the most protein. It has 84g protein per serving.

If sodium matters, Basket of Fried Okra is the lighter sodium pick at 290mg.

Open these items in the City Barbeque calculator to see combined calories and macros.