Competition Cobb Salad vs 1 Lb Hand-Pulled Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these City Barbeque menu items.

Quick answer

Competition Cobb Salad is lowest in calories, while 1 Lb Hand-Pulled Pork gives the most protein.

Lowest calories

Competition Cobb Salad

420 kcal

Highest protein

1 Lb Hand-Pulled Pork

84 g protein

Lowest carbs

1 Lb Hand-Pulled Pork

2 g carbs

Lowest sodium

1 Lb Hand-Pulled Pork

1,320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Competition Cobb SaladSalads	420 kcal	41 g	9 g	24 g	4 g	1,490 mg
1 Lb Hand-Pulled PorkMeats by the Pound	1,050 kcal	84 g	2 g	76 g	0 g	1,320 mg

Choose Competition Cobb Salad if your priority is keeping calories lower. It has 420 calories per serving.

Choose 1 Lb Hand-Pulled Pork if you want the most protein. It has 84g protein per serving.

If sodium matters, 1 Lb Hand-Pulled Pork is the lighter sodium pick at 1,320mg.

Open these items in the City Barbeque calculator to see combined calories and macros.