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Last updated: Aug 9, 2026

City Barbeque

3 Cheese Baked Mac

SidesPopular

City Barbeque 3 Cheese Baked Mac is fat-leaning, with about 56% of macro calories from fat. Each serving has 460 calories, 26g protein, 26g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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460

Calories

Per serving

26 g

Protein

26 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 730 mg32%

Total Carbohydrate 26 g9%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein26 g (22%)

Carbs26 g (22%)

Fat29 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 3 g11%

Sodium 730 mg32%

Sugars 3 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 26g protein and 460 calories.Yes

Lower carb26g carbs per serving.No

Low fat29g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Cheese Baked Mac has 680 fewer calories than 1 Lb Beef Brisket and 56g less protein. Compare

3 Cheese Baked Mac has 590 fewer calories than 1 Lb Hand-Pulled Pork and 58g less protein. Compare

1 Lb Beef Brisket1,140 kcal · 82 g protein1 Lb Hand-Pulled Pork1,050 kcal · 84 g protein1 Lb Texas-Style Sausage1,360 kcal · 68 g protein1 Lb Turkey Breast610 kcal · 89 g protein1 Lb. 'Bama Pulled Chicken970 kcal · 66 g protein1 Lb. Chipotle Peach Bbq750 kcal · 35 g protein

Compare with 1 Lb Beef Brisket

3 Cheese Baked Mac Compared With Nearby Items

City Barbeque 3 Cheese Baked Mac is listed in the Sides category with 460 calories, 26g protein, 26g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for 3 Cheese Baked Mac are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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