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Last updated: Aug 9, 2026

City Barbeque

Fried Okra

SidesPopular

City Barbeque Fried Okra is fat-leaning, with about 86% of macro calories from fat. Each serving has 280 calories, 2g protein, 8g carbs, and 28g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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280

Calories

Per serving

2 g

Protein

8 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 150 mg7%

Total Carbohydrate 8 g3%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein2 g (3%)

Carbs8 g (11%)

Fat28 g (86%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 150 mg7%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 2g protein and 280 calories.No

Lower carb8g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Okra has 860 fewer calories than 1 Lb Beef Brisket and 80g less protein. Compare

Fried Okra has 770 fewer calories than 1 Lb Hand-Pulled Pork and 82g less protein. Compare

1 Lb Beef Brisket1,140 kcal · 82 g protein1 Lb Hand-Pulled Pork1,050 kcal · 84 g protein1 Lb Texas-Style Sausage1,360 kcal · 68 g protein1 Lb Turkey Breast610 kcal · 89 g protein1 Lb. 'Bama Pulled Chicken970 kcal · 66 g protein1 Lb. Chipotle Peach Bbq750 kcal · 35 g protein

Compare with 1 Lb Beef Brisket

Fried Okra Compared With Nearby Items

City Barbeque Fried Okra is listed in the Sides category with 280 calories, 2g protein, 8g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Fried Okra are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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